I'll spare you all the details of what I ate (looks a lot like the other days) and just post the bottom line info for yesterday.



Calories 2,137 Carbs 149 Fat 64 Protein 243

Not too bad. Today is "no" carb day, though, so I am going to be dragging. Hopefully it will not affect my deadlifts too much.

Fasted cardio this morning; 318 calories according to that lying Precor machine.