I am a fat old man, and I need your help.

[oldnsedentary]

Just to summarize:


3062 = TDEE

3319 = 6/24 = 215 pounds
1753 = 6/25 = 213 pounds
2761 = 6/26 = 213 pounds
2137 = 6/27 = 211 pounds
2258 = 6/28 = 210 pounds

So that is quite a change. Today is zero carb day, but two T-bone steaks are sure to drive my fats high enough to get my calories over 2000 this time around. I am SO looking forward to high carb day tomorrow.


Done eating today:

Calories 2,258 : Carbs 43 : Fat 93 : Protein 397

But the two steaks were excellent. Steamed Broccoli with the first one and grilled asparagus with the second. Somehow I ended up with 43 carbs on no carb day . . .

[oldnsedentary]

3062 = TDEE

3319 = 6/24 = 215 pounds
1753 = 6/25 = 213 pounds
2761 = 6/26 = 213 pounds
2137 = 6/27 = 211 pounds
2258 = 6/28 = 210 pounds

The scale said 207 this morning before I hopped on the elliptical and supposedly burned 591 calories in 40 minutes (stupid lying machine).

That's what, like 8 pounds in one week?

Hmm . . .

Excessive hormones seem to be keeping strength high, which I assume translates into "I am keeping muscle."