Mike Metzer's HIT training technique

[Capebuffalo]

Read Marcus's Diary in the Lounge. The entire thread is devoted to HIT Training, education and motivation. Start at the beginning and read it all. Lots to learn and some good fun there as well. Don't skip to the end or you'll miss a lot. When done reading, interact with us there.

Best advise of the day. I'm a true believer. It has change both my mind and body.

[MuscleInk]

Best advise of the day. I'm a true believer. It has change both my mind and body.

"Born again", huh buddy?

[Capebuffalo]

"Born again", huh buddy?

It is called the way of the warrior, old grasshopper.

[DCI]

Best advise of the day. I'm a true believer. It has change both my mind and body.

Same here, I have never been so driven