How can I keep my gains if I stop cycling for six months ?

[Times Roman]

eat at or above TDEE
maintain intensity in the gym

you will lose some gains, so expect it

[MuscleInk]

eat at or above TDEE
maintain intensity in the gym

you will lose some gains, so expect it

As indicated above......and keep in mind, this is a journey, not a destination. Body transformations are a LONG TERM commitment. Don't expect to achieve everything in a limited time and to keep it. Many of us experience some gains and losses. It's to be expected, but for those who are serious about this, it is a LIFESTYLE. We don't hit our goals and stop. It's a constant process of improvement. Don't obsess about losing some gains, you will retain a good portion if you eat at or above your TDEE, continue to train, and realize that gains and losses are all part of the process and journey.