Results 1 to 13 of 13

Thread: Training 2x a Day?

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. 07-02-2014, 06:51 PM #1
    NiketheProven
    NiketheProven is offline Female Member
    Join Date
    May 2014
    Posts
    19
    Thank you both for your speedy responses!

    I'm currently doing cardio in the AM and a lift followed by cardio in the PM. I only lift once a day.
    Reply With Quote Reply With Quote
  2. 07-02-2014, 07:45 PM #2
    Times Roman's Avatar
    Times Roman
    Times Roman is offline Anabolic Member
    Join Date
    May 2010
    Location
    Back from Afghanistan
    Posts
    27,376
    Quote Originally Posted by NiketheProven View Post
    Thank you both for your speedy responses!

    I'm currently doing cardio in the AM and a lift followed by cardio in the PM. I only lift once a day.
    that could work. you will need to rest your CNS. Pick a couple of days a week where you do nothing except rest.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules