What are your goals? You posted in the powerlifting section, but you keep writing about "a dream body with tons of definition" and your first post references adding strength and cutting fat.
Sounds more like you should be doing bodybuilding instead of strict powerlifting with no accessory work.Can't do pullups? Then do lat pulldowns, T Bar rows, pulley rows, get those large back muscles working.I am not doing any accessory work. I am still to heavy for pull-ups/chin-ups and want my deads to go up a little more before i add cleans.
Work in the 8-12 rep range, multiple sets, hit the cardio hard, and post what you eat and drink over in the diet and nutrition section.
None of that is powerlifting advice, though.




							
						
				
				
				
					
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