My First Cycle

[MuscleInk]

then your numbers are way off

Agreed and too many shakes.

This is the point I was making. You need to spend a lot more time planning you nutrition and the meals you will eat. You're asking how much you will gain but you haven't put enough time into the most important driver of success with anabolics - FOOD.

We aren't trying to frustrate you. Many of us know from first hand experience the importance of nutrition and the failure of cycles from underfeeding.

Incidentally, have we covered your age yet?

[txdude5101]

Agreed and too many shakes.

This is the point I was making. You need to spend a lot more time planning you nutrition and the meals you will eat. You're asking how much you will gain but you haven't put enough time into the most important driver of success with anabolics - FOOD.

We aren't trying to frustrate you. Many of us know from first hand experience the importance of nutrition and the failure of cycles from underfeeding.

Incidentally, have we covered your age yet?

What if I were to add another lean chicken or steak meal instead of the shake?

One of those was a post workout shake.

[Deequarius]

What if I were to add another lean chicken or steak meal instead of the shake? One of those was a post workout shake.

one thing is for sure bro, whole food over shakes everyday of the week.