Thanks Lovbyts for your none informative comment.

In regards to your "Why do people come here claiming they have been a spectator" ......... did you wake up and decide you wanted to be a body build at 5 years of age... it started somewhere? ... I decided to posted here to talk to informative and knowledgeable people. corrected but not bashed for my attempts Yup.... I have body fat... Thanks for the reminder