Upper/Lower FB

[gmantheman]

I would add in more direct back work such as pullups/chins or pulldowns. Day 2 of your upper drop the deadlifts. Although deads do hit the upperback and traps to a degree, they hit the lower back/spinal erectors hard. You could do 1 heavy set after squats.

[Lee_1978]

I would add in more direct back work such as pullups/chins or pulldowns. Day 2 of your upper drop the deadlifts. Although deads do hit the upperback and traps to a degree, they hit the lower back/spinal erectors hard. You could do 1 heavy set after squats.

Interesting point...I was always under the impression that although deads hit the lower back, they're a killer for the traps/upper back and subsequently, build the most mass?

I'll definitely add wide grips for the back as an alternative to the deadlifts.

Cheers.