I have tried both and prefer higher fats, lower protein than palumbo. Somewhere in between Duchaine and Palumbo works well for me. Have to have your carb load days IMO (not a ckd if you dont actually) This is where Lyle Mcdonald shines. Id go to his site and do some reading. Dont get stuck n a set one You can adjust macro spilt and carb load frequency ad find what works best for you This isnt a one shot nail it deal IMO. You have to find what works best for you and that may take a few goes at it.