Gee man, thank you. No one has spend this much time on me like ever (besides my parents lol
). I knew I could get some good advice and help from a pro forum. Beginning to love this lifestyle really. So you are 200lbs and eat 2,5k. I think I am way too far ahead on my calories here LOL (probably because I still have the soul of a food-lover and a fatty despite not being one lol). So let's just give it a go at about 2200. But can it be again 40/40/20 that's 220/220/49-50 ? And if that is not a problem, what will the changes to my diet be - I just lower the amount of everything until I reach 220/220/50 or ?
And once I begin this; can you tell me how to monitor and determine if cals need upping or downing
re-read post#6 i explain all that in there 
For a clean bulk it is probably easy - shouldn't gain more than a pound or two per month. But for my situation : simultaneous body fat drop and muscle growth - the wait should be the same and the image in the mirror should be changing quite obvious or what ?
thats pretty much ideal (having ur weight stay the same and ur image change). hard to say how u will do as far as response time. depends a lot on how long uve been lifting, if uve been lifting at all, etc.. it doesnt look to me like u have done a lot of lifting (not trying to be mean), which could be a good thing for u in the sense ur response to training should be faster and ur growth better than if u had been training awhile.
AGAIN - you don't have a tiny piece of an idea how much you are helping me out provided everything you say is based on your experience and to be honest by the looks of the pics - you have a marvellous physique ( no homo, just admiration !).
Btw, if possible, is there a faster way for communication here because I don't have access to my profile yet and things like that, can't PM you or something. Again - the magnitude of my gratitude is highly indescribable and this is the way I am going to change my life and my self-esteem forever.
Originally Posted by asddsa
Gee man, thank you. No one has spend this much time on me like ever (besides my parents lol
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