id weigh ur chicken raw. ur havent hit either the macros i suggested, or the macros u suggested??Originally Posted by asddsa
20 grams coming from vegetables - one day 300 grams of brocolli; another day 500 grams of tomatoes and etc.
u need to hit ur macros dude.
are u saying ur getting 20g carbs from veggies in addition to what is on the thing already? why dont u just add them into MFP instead of telling me? thatd put u at
199p
244c
49f
??
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