Should I be sore

[Dale38]

How can the bowflex be any different that regular weights? Weight lifting and resistance are pretty much the same thing. Isn't training muscle whether it's free weights and or resistance doing the same thing? I have mentioned in other forums here that I use a bowflex and that is pretty much what I hear. It's all the same. But, it is what it is. I own a bowflex.

[RangerDanger830]

How can the bowflex be any different that regular weights? Weight lifting and resistance are pretty much the same thing. Isn't training muscle whether it's free weights and or resistance doing the same thing? I have mentioned in other forums here that I use a bowflex and that is pretty much what I hear. It's all the same. But, it is what it is. I own a bowflex.

There isn't much of a difference except I can't load 350lbs onto the cables and do a chest press. I also can't do many other exercises with the amount of weight I need unless I end up repping out 30 reps per set. It just doesn't fit my lift style.