Actually I used the wrong word. SELECTIVE is batter you right i like to change my diet and to reducing carbs to a minimum is a great option for me at the moment, but I might try other diet I am really open minded. If you could suggest a good diet what is works well I am happy to try especially for the clen keto combo. I have 4 month left to reduce my BF to 10-11% or even lower. I bet with my friends that I can do it, if not I lose my word and a huge amount of cash.
Thank you for the info about Keto.
How is your six weeks diet looks like? What is the percentage ratio of Protein, Fat and Carbs? How many keto you consumed daily? What training routine works best? I plan to do swimming as a cardio I do it every morning anyway, and about 4-5 sets with 8-15 reps and thre exercise per muscle group with one rest day in a week.
Actually I most of the time sitting in my office, but if any driver call in sick I must jump behind the wheels and drive 44 tones lorry. So shaky hands, how shaky? Is it safe to drive?