Ive seen guys do twice ew with great results, three would be far to much. Vary the work out, dont repeat the same thing. One day heavy low rep, second light full constriction.
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Ive seen guys do twice ew with great results, three would be far to much. Vary the work out, dont repeat the same thing. One day heavy low rep, second light full constriction.
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
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I've got 99 problems......but my squat/dead ain't one !!
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This is exactly what I do OP. Works for me. Ill hit arms by themselves and midweek I will only pump my biceps up. Not a weak workout but not beyond failure like on there own day. Senseless to work biceps more than twice a week.Originally Posted by BG
Twice a week max on cycle, once off. Your biceps are stimulated ALOT during back day. And even chest and delt day. Young guys out here listening to Rich Piana preaching arms three times a week is just bs.
Honestly once is enuff if properly trained with heavy weight. I just like to pump mine on chest day with moderate weight and high reps so I can walk around full and pumped.
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