workout plan for gaining ?

[Khazima]

I'm building tissue primarily ! Could you suggest a plan for me please ! Or should do 3 on 1 off day like khazima said !

After so long of training your body needs more stimuli to continue to grow, thus hitting body parts twice a week will yield better results (in theory), you'll have to lower the volume each workout but the total volume should be a bit higher per body part.

[purav91]

After so long of training your body needs more stimuli to continue to grow, thus hitting body parts twice a week will yield better results (in theory), you'll have to lower the volume each workout but the total volume should be a bit higher per body part.

Thnk you ! I'll try this out then let's see how well it works for me !