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Thread: Forearms

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  1. 11-24-2014, 03:04 PM #1
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    Khazima
    Khazima is offline Knowledgeable Member
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    Heavy rows, heavy deadlifts, pull-ups and hammer curls.
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  2. 11-24-2014, 04:30 PM #2
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    Lee_1978
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    Quote Originally Posted by Khazima View Post
    Heavy rows, heavy deadlifts, pull-ups and hammer curls.
    No direct forearm work like wrist curls?
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