age24
weight 221
height 6'2
bf 10-12
goals.. be specific

Cutting phase. Get as shredded as possible with keeping as much muscle

I am currently carb cycling.

3 days 293 pro 129 fat 65 carbs <-- all from veggies and pb trace

1 day 200 protein , 55g fat , 350g carbs

Repeat each time ^

Meals on low carb days

4:15 am,

1cup of egg whites, 1 egg, 2 tb almond butter

7:30 am

7 oz top round london broil with half an avocado with veggies

11:00pm

6 oz chicken with half avocado with veggies

2:30pm

6oz salmon with brusell sprouts

5pm - Training

7:30 2 scoops hydrowhey with cup of frozen strawberries

10pm

1 1/2 cup cottage cheese with 2 scoops almond butter and half scoop of casein.



Workout 6 days a week, cardio 5x a week, intense workout short rest periods


Any changes you would recommend?