You grow out of the gym, not in the gym so the first thing to analyze in terms of your training is frequency. Are you training for pure strength and size or a certain look? Without knowing your exact training routine its hard to criticize. If your current routine isnt working for you in terms of gaining then it's time to change up for 8 weeks..... Then change it again. If your game write up your current routine.Originally Posted by AllKindsOGains