Quote Originally Posted by RewardingLabor
I've noticed that when I bench, even when using a weight I can easily control, I wobble a bit from side to side and my arms shake a lot. It's a really small shaking so I'm not sure its even noticeable from the exterior but I can feel myself doing it. Is this a problem? What do I do about it? Also, how can I improve my bench if i've hurt my back and can't pick up heavy weight?
To be honest I haven't experienced any shaking since i was a teenager and attributed it to lactic acid......so I was told and it went away as I got stronger.
If you are hurt then heal up before you try lifting heavy. This is a marathon and there is no sense in going backwards....... That will only hurt you more and you will be further away from your goal. I don't advocate anyone using more advanced techniques then they are ready for and at your stage there is no way around a bad back.....take your time and heal up so you can train harder.