Improving your Bench......at any level

[Hard_Body]

This is just most likely a stabilization issue in the arms, how long have you been benching? Dumbbells can aid in brining up the stabilizer muscles.

[Buster Brown]

This is just most likely a stabilization issue in the arms, how long have you been benching? Dumbbells can aid in brining up the stabilizer muscles.

I have been benching for 28 years. And yes, dumbells are great assistance work for stabilization .

[Khazima]

I've noticed that when I bench, even when using a weight I can easily control, I wobble a bit from side to side and my arms shake a lot. It's a really small shaking so I'm not sure its even noticeable from the exterior but I can feel myself doing it. Is this a problem? What do I do about it?

Also, how can I improve my bench if i've hurt my back and can't pick up heavy weight?

This is just most likely a stabilization issue in the arms, how long have you been benching? Dumbbells can aid in brining up the stabilizer muscles.

Agreed it's probably a stabilization issue, it'll go away the more free weighted exercises you do.

As for the back, try not to do movements that will compress your spine and back off for a bit. Backs are a very delicate situation.