pre workout messing up sleep

[Hard_Body]

Try not taking the preworkout for a while and see if it makes a difference. Do you take any other supplements, especially nighttime ones?

Yeah like I said I just ran out of RITUAL, will probably be getting some more for xmas though, but Ill be off pre workout next week so Ill see how I am feeling then. Could just be my body trying to repair it self throughout the day from the heavy training sessions from the nights before but then at night time my body knows its time to train so it automatically gets into training beast mode. Im just on creatine, Some days are different then others though, I usually feel pretty dead the day after a heavy dead lift session though, but thats probably normal. woke up feeling like shit Tuesday, Monday was the dead lift day. will report back tomorrow, hit legs a few hours ago.

[AllKindsOGains]

Yeah like I said I just ran out of RITUAL, will probably be getting some more for xmas though, but Ill be off pre workout next week so Ill see how I am feeling then. Could just be my body trying to repair it self throughout the day from the heavy training sessions from the nights before but then at night time my body knows its time to train so it automatically gets into training beast mode. Im just on creatine, Some days are different then others though, I usually feel pretty dead the day after a heavy dead lift session though, but thats probably normal. woke up feeling like shit Tuesday, Monday was the dead lift day. will report back tomorrow, hit legs a few hours ago.

How long have you taken a preworkout?

[Hard_Body]

How long have you taken a preworkout?

always but i took like a week break maby a month ago, idk if its the pre workout. I woke up at like 730 today feeling really good and energized,testosterone must have been peaking then, which is like 3-4 hours before i Normally wake up, but was hungry as i woke up, so this was probably the contributing factor to me waking up at such an unusual time, hit legs the previous night as well so my body was probably craving food, so i ate, Then I went back to sleep and woke up at like 1230, so in total like 10 hours of sleep, didnt feel my best after waking up then but felt better after I got another meal in ,730-1230 is like 4 hours without eating which is long for me,. 2:45 right now and i feel solid. ate 3rd meal at 230.

[AllKindsOGains]

always but i took like a week break maby a month ago, idk if its the pre workout. I woke up at like 730 today feeling really good and energized,testosterone must have been peaking then, which is like 3-4 hours before i Normally wake up, but was hungry as i woke up, so this was probably the contributing factor to me waking up at such an unusual time, hit legs the previous night as well so my body was probably craving food, so i ate, Then I went back to sleep and woke up at like 1230, so in total like 10 hours of sleep, didnt feel my best after waking up then but felt better after I got another meal in ,730-1230 is like 4 hours without eating which is long for me,. 2:45 right now and i feel solid. ate 3rd meal at 230.

Are you going to bed and waking up at the same time every day? Your body has a circadian rhythm and if you fuk with that you're always going to feel that way. For example I work a grave shift so on my days off when I flip my schedule around to have a normal life (sleep at different times) I feel like shiit half the time. Don't take you're preworkout 4 hours before sleeping, and try going to sleep and waking up within a half hour of the same times each day.