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Thread: How to get to 4% bodyfat.

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  1. 12-12-2014, 09:35 PM #1
    Times Roman's Avatar
    Times Roman
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    who said you had to get to 4%?
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  2. 12-12-2014, 09:38 PM #2
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    kelkel
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    Quote Originally Posted by Times Roman View Post
    who said you had to get to 4%?
    Andreas Munzer
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  3. 12-12-2014, 09:42 PM #3
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    Quote Originally Posted by kelkel View Post
    Andreas Munzer
    EXACTLY MY POINT

    and it ended up killing him.
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  4. 12-12-2014, 10:16 PM #4
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    Quote Originally Posted by Times Roman View Post
    and it ended up killing him.
    At just 31

    Diuretics is one of the things I have not touched to this point - well, aside from a ECA stack

    There is damn near no reason to try to push yourself bellow 7% - aside from modeling or competition. I really don't think many guys do this for just themselves.
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  5. 12-13-2014, 12:59 AM #5
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    Quote Originally Posted by Times Roman
    who said you had to get to 4%?
    Well I actually want to win when I enter, so figured I needed to come on stage really low bf.
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  6. 12-13-2014, 09:23 AM #6
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    Quote Originally Posted by MR-FQ320
    Well I actually want to win when I enter, so figured I needed to come on stage really low bf.
    It's hard to believe anyone will be 4% and full at a local show.
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  7. 12-13-2014, 01:03 PM #7
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    Quote Originally Posted by Mp859 View Post
    It's hard to believe anyone will be 4% and full at a local show.
    I agree, I bet I was only around 6.5 or so, I still had glute fat left to lose.
    Quote Originally Posted by MR-FQ320 View Post
    Yeah I have had "brain fog" before, really irritable through dieting and hence lack of sleep, 3am protein shakes with psyllium husk helped with that though.
    I dropped shakes pretty early in prep.
    Quote Originally Posted by Metalject View Post
    Any time I've gone to very low fat levels, below 7% I have the same issue. My mind is a mess, very hard time thinking clearly and for some reason it turns me into an emotional mess as well. I also have a very difficult time sleeping, which is extremely difficult even when you're not dieting hard. The whole thing is hell, that's the only way to really put it, IMO.
    I ended up fighting with my boss over the time off and quit, things got crazy. I would have to have no job in order to do it again. Yes I agree, it was torture, mostly for my wife

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

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    It doesnt matter how good looking she is, some where, some one is tired of her shit.

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