Quote Originally Posted by BG View Post
I had to diet down to around 7% then go into keto for nearly 2 weeks. Sucked bad, had to take those weeks off of work because my mind didnt work right.
Any time I've gone to very low fat levels, below 7% I have the same issue. My mind is a mess, very hard time thinking clearly and for some reason it turns me into an emotional mess as well. I also have a very difficult time sleeping, which is extremely difficult even when you're not dieting hard. The whole thing is hell, that's the only way to really put it, IMO.