Quote Originally Posted by Cody95 View Post
I'm pretty positive that's what it is. I believe it takes atleast 5 hours for caffeine to leave your body, depending on the amount. I'm had energy drinks at around 5-6pm before and had insomnia past 2:00am before. So I would advise you to avoid any caffeine before 4:00pm or maybe sooner, and see how it effects you.
Yeah the thing is i train late and I don't see the point in training without it and having my performance suffer, I am usually able to fall asleep easily, But I have to admit I have felt a bit better this week off pre workouts,, on caffeine pills this week and still feel good in the gym, but not nearly as good as how i feel on pre workout