Pin 10, Sun Dec 21

Right quad, hit a nerve, bled a bunch but no pip.

Pin 9 - 10

Greasy skin still. Really going through my wife's face scrub ha ha.

Training today (Mon, Dec 22) was pretty good. Noticed huge pumps which was weird for me since I don't train body building and don't isolate things. All of my accessory lifts targeting my back really pumped up my Lats. Felt cool!!