Quote Originally Posted by BuzzardMarinePumper View Post
Not really backwards ? I went from 268lbs down to 219lbs in 4 mths by doing basicly what the other poster stated eating the majority of my intake as protein and I meam like 50% to 60% and then 30% targeted fats and target no carbs and hope to keep tem below 20& of total intake and I was training hard and eating about 3000 to 3500 calories a day and loosing fat and gaining muscle ? Different goals for different objectivies objectivies ?
Honestly mate that is way to much protein.......you were eating between 375 and 525 grams of protein a day!!!....if it worked, it worked BUT you could of made hell of a lot easier on yourself......