Quote Originally Posted by chrisjayson View Post
I'm 23, 5.9ft and 147 pounds I wanna get Into shape and put on weight but wanna try get ripped to. I jus got a course of trenbolin and sustanon 250 but people said I should stay away until I look in to nutrition. Please people any ideas or advice for my diet I've got a fast metabolism iswel
You're 23 5'9 and you're only 147!! Dude do you know what food is?? Steroids will do absolutely NOTHING for you. You need to eat food, thats all you need. For your age and height 147 is horrible. No offence.