Quote Originally Posted by Buster Brown View Post
Oh but I do have real substance ...........that IS what I dif have....and plenty of it. I ask real people which have spent there life in the sport and that is substance. I train in a gym with real powerlifters. And guess what? This is something we have debated so......I asked ...because I sure don't know everything but this time I totally disagree and telling the OP that squatting 3 times a week will get him hurt. Case closed.
That's fine, you're allowed to disagree.

And to clear it up to the OP, I would suggest squatting once a week maybe twice (if you're doing push/pull/legs etc) if you're a beginner lifter.

And sorry for hijacking!