Hypertrophy help

[TheEspada]

I would try hitting everything hard once a week split up over 4 days for awhile. U can still hit smaller muscles twice ( biceps, triceps, calves) just drop the volume back a Tad.

I never do well on 1 bodypart per week i never feel motivated for such workouts and i always fail to progress, plus i am starting to fail to add weights from week to week on pushing workouts so i thought i might add reps instead.

[Buster Brown]

I never do well on 1 bodypart per week i never feel motivated for such workouts and i always fail to progress, plus i am starting to fail to add weights from week to week on pushing workouts so i thought i might add reps instead.

Thats fine but you need to remember that you grow outside of the gym so more isnt always better. Training frequency does vary form individual and that is something that after sifting through all the advice you will need to find what works best for you. Are there rules of thumbs to use as guidelines?....sure there are but ultimately you will find what works best for you. I personally would rather train 2 hours a day on a four day split then five days.....but thats me. Adding alot of reps isnt necessarily going to add size but it will add volume. Good luck.