^^^^^^^ LMAO

Back in the middle ages they were called Crusaders ... Do as I say or you can have no cake lol.

The first cycle test only sticky lays out the cycle you are looking for. Fairly easy to find. Talks on all aspects of the cycle.

IGF-1 is nice to see but expensive test. From published scientific journals concerning cycles it will show a higher level at 500 mg/week but not much an improvement for any additional 500mg/week you add.

Aromasin at 12.5 is a good place to start ED or EoD. The purpose of a test only cycle is to get dialed in and watch for sides before you get on truly serious doses.

Your gains are heavily diet dependant. Read the nutrition section and get your macro solid and clean. Eating enough calories is as important to gains as taking the AAs. Some people start at 500 over maintenance while others bump to 1000. My first cycle was incredible but it was longer and I had been test deficient for years so I was best case scenario for results.

All the answers are in the stickies. Good luck on your journey.