Since OP is nowhere to be found - it usually goes like it does in real life. I 100% stopped giving advice in person, I fvcking quit.

I am tired of, how many cals, what protein, how much you lift, help me out bull shit

No one can help if you're not gonna help yourself.

This is why I can't be a low budget personal trainer. Screw this babying BS. .. If people are not to the point of doing research & focusing on what they want - advice is a straight waste of time.