Quote Originally Posted by marcus300 View Post
That sounds like an improvement on how you was feeling when you first started this thread, well done. Keep it up and play around with things and see what you feel good about and then design it around YOU. If your drop setting make sure you go to failure on the first set and I mean failure don't be holding anything in the tank for the drop set, its a long learning process and doesn't suit everyone but if you can go into that pain zone and train intense for short periods of time go with it and adapt this kind of training to your own way you grow.
Most important thing i was missing is the "intensity".. Today i finished back workout in 35 minutes, but it was way better than the previous workouts of 60-70 minutes....... Today i realized the importance of intensity......i think drop sets are better than rest pause ,atleast for me....and thanks again markus for all your valuable suggestions