Squatting and foot placement.

[Buster Brown]

I tend to squat more high bar than anything so legs are just a bit wider than shoulder width and back angle is slightly more vertical. I will from time to time go to a wider more PLer stance but when I do so I have to work on my hip mobility more to get depth.

I tend to place the bar lower but do Manta ray squats which force you to squat very high. Much like front and zercher squats, I am not a big fan but when they are written into my program I suck it up and do them.

[Docd187123]

I tend to place the bar lower but do Manta ray squats which force you to squat very high. Much like front and zercher squats, I am not a big fan but when they are written into my program I suck it up and do them.

I have some serious mobility issues on my left side in the upper body. Elbow tendinitis on too of shoulder mobility. I need some serious warmups and several sets if I even want to think about getting the bar where it should be for a low bar squat.