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Thread: Squatting and foot placement.

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  1. #1
    Join Date
    Feb 2012
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    With the 100 lb plates.
    Posts
    1,912
    The most advantageous stance for strength/power squat will be based on the length of your back, the length of your legs and the ratio between the two.

    From Dave Tate's squat manual:

    If you have shoulder issues, choose a medium to wide grip.
    If you have a short back, choose a medium to wide stance.
    If you have a long torso, choose a medium stance (the longer the torso, the closer the stance).
    If you have long legs and a long back, choose a close to medium stance.
    If you have long legs and a short back, congratulations. You can squat any way you want.
    If you're using gear, obviously a wider stance is best as the gear supports the hips.

    Last edited by 600@50; 02-04-2015 at 01:56 PM.

  2. #2
    Join Date
    Sep 2005
    Posts
    1,384
    Also, depends on "Your Range of Motion"

    If your Back is Perfect and you have short Legs, you can squat down to your heals, (although this is tough on the knees and shouldn't do it, imo). You Range of motion is largely determined by your Pelvic Floor Muscles.


    Quote Originally Posted by 600@50 View Post
    The most advantageous stance for strength/power squat will be based on the length of your back, the length of your legs and the ratio between the two.

    From Dave Tate's squat manual:

    If you have shoulder issues, choose a medium to wide grip.
    If you have a short back, choose a medium to wide stance.
    If you have a long torso, choose a medium stance (the longer the torso, the closer the stance).
    If you have long legs and a long back, choose a close to medium stance.
    If you have long legs and a short back, congratulations. You can squat any way you want.
    If you're using gear, obviously a wider stance is best as the gear supports the hips.


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