Appreciate everyone's input. The only reason I've been out of training is because I'm in demolition as a trade I work 5am - 6pm 6 days a week it's really tough work it's more physical than a good session down the gym I reckon lol but on a serious note it's just the past few months of work I literally crash on the way home in the van. Really has worn me out the passed few months as soon as I sit on the couch when I get home I conk lol

Another thing it's only 2 months to summer for me and also I'm a really happy person I don't suffer from depression or anything like that just heard from a few users that they reportedly feel overall better on cycles