Pullovers

[Mr.BB]

I always do it as 1st exercise of back day. Before used to do chest and back, db pullovers were always the transition exercise.

Eventually ran out of dbs, so now I do it with barbell. I feel it hits my lat much more than pec.

[Lee_1978]

I always do it as 1st exercise of back day. Before used to do chest and back, db pullovers were always the transition exercise.

Eventually ran out of dbs, so now I do it with barbell. I feel it hits my lat much more than pec.

I feel it in my lats and triceps most certainly, but my pecs seem to bear the brunt.