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Thread: Do protien powders really help?

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  1. #1
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    Quote Originally Posted by kelkel
    That explains why it never works in my basement. Crap.
    Lol , what i meant by that part is : a protein shake is a supplement , if you have time post workout to eat a meal with plenty of protein ... Why would you forfeit that for a shake ?

    As I said i use shakes especially when im in work , as my work doesnt give me opportunities to eat 5 times a day ....

  2. #2
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    Quote Originally Posted by Reiid13 View Post
    Lol , what i meant by that part is : a protein shake is a supplement , if you have time post workout to eat a meal with plenty of protein ... Why would you forfeit that for a shake ?

    As I said i use shakes especially when im in work , as my work doesnt give me opportunities to eat 5 times a day ....
    Reiid it was self deprecating humor. I work out alone in my basement but girls never show up.
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  3. #3
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    Quote Originally Posted by kelkel
    Reiid it was self deprecating humor. I work out alone in my basement but girls never show up.
    Ohh i see haha , i read it as " why is reid saying protein shakes dont work . Crap"

    Hahaha my bad bro , btw SICK pic

  4. #4
    Quote Originally Posted by kelkel View Post
    Reiid it was self deprecating humor. I work out alone in my basement but girls never show up.
    There was that one time Austin and I came by dressed up......maybe it's a story best saved for another time and place.

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    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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    Quote Originally Posted by Docd187123 View Post
    There was that one time Austin and I came by dressed up......maybe it's a story best saved for another time and place.
    Oh shut your mouth....
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