Elbow and shoulder pain preventing use of heavy weight ? Advise , please

[Buster Brown]

Well.......this might sound silly but how wide is your grip on say the bench, military press, pulldowns? Do you have the same pain when doing dbls? It may not fix the problem but it may make training more bearable by bringing your grip in. I am a big fan of DMSO....if you can source it, it does wonders.

[BuzzardMarinePumper]

Well.......this might sound silly but how wide is your grip on say the bench, military press, pulldowns? Do you have the same pain when doing dbls? It may not fix the problem but it may make training more bearable by bringing your grip in. I am a big fan of DMSO....if you can source it, it does wonders.

I use Volirian Gel now and GNC Anacure ! Both are great topicial gels I just don't always use them as I should ?