Isn't what you mentioned in that last paragraph almost close to "static training" which according to some is effective (only heard for strength). Except in static you just overload and hold the weight or something along those lines. This style fact or bro science ? Not get off topic.

On a side not I do get strength increases from using crappier form/ROM and heavier weight on occasion when I plateau. Upon returning to standard ROM/form.

-I have nothing against flat close grip BP (I love it) all my prior posts were about standard BP.

Shit forgot quote buster here. My bad. The post on the other page about 450 full range squats vs 650 quarter way down.