Should a sore muscle be trained?

[kapper]

Then riddle me this - damn near every muscle is sore after I get off work. I have no time to recover at all and of course I notice a loss of strength in the gym. So - what, never work out?! I run a jack hammer or a tamper most of the day 5x a week - so yeah, I'm sore 24x7 In other known reality - no, you want your muscle groups to rest before hitting them again.

I also think your so sore because your not work fit yet, gym fit and work fit is a big difference! Trust u will be rite in a few weeks, bouncing out of bed every day smashing the gym straight after

I see it all the time at work we get boys who are alot stronger,leaner etc and they think they can concrete or tie steel for 11 hours with ease, first day they get thru it but then come the 13th in a row they are broken lol and you dont see them in the gym... Not talking any of them or you down but yeh theres a difference, get yourself in a routine with work mate and u with be right trust me

[Khazima]

I also think your so sore because your not work fit yet, gym fit and work fit is a big difference! Trust u will be rite in a few weeks, bouncing out of bed every day smashing the gym straight after

I see it all the time at work we get boys who are alot stronger,leaner etc and they think they can concrete or tie steel for 11 hours with ease, first day they get thru it but then come the 13th in a row they are broken lol and you dont see them in the gym... Not talking any of them or you down but yeh theres a difference, get yourself in a routine with work mate and u with be right trust me

Exactly what happens to me lol I go to do some laboring and I'm fighting for dear life after 2 hours.

[kapper]

Exactly what happens to me lol I go to do some laboring and I'm fighting for dear life after 2 hours.

Hahaha ive seen it a few times it can be rather funny when some one cocky gets knocked down a few pegs