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Thread: Training upper middle back.

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  1. 03-17-2015, 03:50 PM #1
    Bio-Active's Avatar
    Bio-Active
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    Close grip rows is a good lift for that
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  2. 03-17-2015, 06:17 PM #2
    treant
    treant is offline Junior Member
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    Quote Originally Posted by Bio-Active View Post
    Close grip rows is a good lift for that


    When you say close grip rows do you mean like barbell? Or cable? Because quite frankly I've never seen a close grip barbell row.. I dont think.. maybe t bar..
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