Quote Originally Posted by JohnnyJim
If you're thinking long term, all rep ranges are necessary. If you're thinking which will give you the most hypertrophy right now, the "sweet spot" have always been 6 to 10 reps. I also think that the relative load is important. No weights below 70% of one rep max.
I don't under stand this 1rm thing ok say I max 315 what should my starting set be Mayby that will help me get a better understand