Quote Originally Posted by CharlesThe4th View Post
In depth HIIT. How long to be on a hiit routine, exercises on a hiit routine. Cutting/Bulking routines, why are they different, rep ranges etc... Very interested in HIIT. Read briefly through your diary and have a good understanding but for me. I need black and white outline of step by step.
Its HIT not HIIT my friend and in all honest you need to read my thread from post one, everything you need to know is in there, its also explained in very simple terms. It will be worth the weeks reading and it will change your life for the better