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Thread: Deadlift for bigger back?

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  1. #1
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    So if I hit legs Monday, and back on Tuesday, would it be ok to dead lift on leg day to make some more room for more back exercises?

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    Quote Originally Posted by yeahbuddy289 View Post
    So if I hit legs Monday, and back on Tuesday, would it be ok to dead lift on leg day to make some more room for more back exercises?
    Yes, but keep in mind your lower back will be fatigued for something like bent over rows.

  3. #3
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    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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    Quote Originally Posted by yeahbuddy289 View Post
    So if I hit legs Monday, and back on Tuesday, would it be ok to dead lift on leg day to make some more room for more back exercises?
    Keep deads with back day. Do them Yates style and you'll only need a couple of sets.

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