Diet is maintenance at the min, just hit some PB at the weekend so taking a deload this week then on holiday for a week. Then im hitting a 8 week cut/prime before my blast. I like keto style for cutting. Ive NEVER ate in a surplus while training! never bulked so it will be new to me in September. Ive never trained for strength before this year either so well looking forward to next few years!
Yeah once I figured out why my T levels were low - it's been a huge difference in quality of life as well as growth! I'm sure your metabolism will Fire(as long as your not hypothyroidic) mine sped way up and of course being more active... The prime is a great tool that I'll never cycle again w/out doing so! Your well on your way - as we all are![]()
I just carb cycle(follow Marcus' the prime) it depended on the person but I'd say 4-8 wks depending on progress! I'm still learning more about it(it goes into depth in that thread!! I'm old school(carb cycling and upping cardio) Ill weigh my food but don't count - my body responds very well to high carbs(all the time) I rarely go below 200+C a day - I've been shooting for 300+ and with a clean diet my bf just started to fall off during a bulk(gained 20+lbs) lost a good 4% bf... So I'm gonna stick to a high P/C med F(or actually low F) may need to bump this up!
I'll see if I can find that thread EB!
Here buddy
http://forums.steroid.com/anabolic-s...before+cycling..
Last edited by NACH3; 06-28-2015 at 07:55 AM.
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