Ok good... intensity has been through the roof and I have been getting pretty sore the next day. Do you usually give yourself time off every few weeks to keep you from getting burnt out?
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Ok good... intensity has been through the roof and I have been getting pretty sore the next day. Do you usually give yourself time off every few weeks to keep you from getting burnt out?
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Originally Posted by yeahbuddy289
It depends on the individual. Learning to listen to your body is a life-long process. Rest when you feel you need to. That being said, the joints do need some time off from heavy intense training. Your nervous system needs rest as well from time to time so if you are starting to feel "burnt out" then taking a break can do wonders and reboot your motivation.
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