Spaghetti and ice cream. Actually, spaghetti THEN ice cream.
Spaghetti and ice cream. Actually, spaghetti THEN ice cream.
Quest bar
Grilled chicken breast corn tortilla tacos with corn on the cob!!
6whites 2 yolks, blueberry wheat waffle sugar free syrup
Coffee black
8 egg whites 2 yolks Ezekiel muffin and oj
Pre workout Mr Hyde
oats w/ berries, toast (Dave's Killer), red potatoes with onions and peppers, 4 oz chicken, 25g whey
Pre-w/o assault 2scoops
5.75 oz grilled chicken breast 250 grams sweet potato post training
- 1 cup of unsweetened original almond milk
- 4 strwberries
- 2 blackberries
- 4 raspberries
- Handful of blueberries
- Small piece of pineapple, mango, and peach
- 1 frozen banana
- Scoop of naturally more peanut butter
Blend all that up = what I'm eating.
Post w/o whey shk, 6+oz baked chicken breast, 210g sweet potato, broccoli
5 oz grilled chicken breast greens and 40 grams cashews
7 oz sirloin steamed broccoli and sweet potato fries. My cheat for the week
12oz tilapia, 1c brown rice, broccoli
Tuna Alfredo... Whole wheat pasta, two cans of tuna and homemade alfredo sauce made with greek yogurt.
Apple pie quest bar
Peanut butter supreme quest bar
6oz baked chicken breast, 1c brown rice
6oz baked shredded chicken over baby spinach cashews/pecans/& FF Italian
2 quest bars
My cheat meal... Shepard's Pie
93/7 lean ground beef(6oz), mashed taters, corn, onion topped w/cheese(1/2 being removed)
Casein shk
Casein shake
Mint chocolate chip quest bar with a low carb monster
8 egg whites 2 yolks Ezekiel muffin and oj
FF Greek yogurt/sm Apple
Oats and whey
Chicken breast sandwich on Ezekiel hamburger bun
Kebab-pizza. After training and off. The taste is awesome.
Grilled chicken Poboy and fried potatoes
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