Quote Originally Posted by william981125 View Post
I've seen and read so many stories of guys getting sick and ended up in hospital towards the end of a prep. Is there anything you make your clients do to avoid getting too sick?
From what I've read and heard first hand from many competitors is the lack of reverse dieting in the right way - Lands people sick and Irvin the hospital... Or worst their metabolism is fvked - so getting/finding a good coach is key...

MJ - obviously this isn't directed towards you lol - and yes 4.3 is SICK(in a good and bad way - your body is fighting that(bf%) the whole time, correct?