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Thread: behind the neck shoulder presses and upright rows

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  1. 08-19-2015, 11:05 PM #1
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    yeahbuddy289
    yeahbuddy289 is offline Knowledgeable Member
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    What is the advantage of only doing one side at a time? Just more concentration on the one muscle?
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  2. 08-21-2015, 09:09 AM #2
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    kelkel
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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    Quote Originally Posted by yeahbuddy289 View Post
    What is the advantage of only doing one side at a time? Just more concentration on the one muscle?
    It allows you to find "your" natural arc of motion as opposed to being stuck with one when you use a barbell.
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